2 Minute Flourless English Muffin

Serves 1

 

 

Ingredients

1. 1/3 cup rolled oats (gluten free, if necessary)
2. 1 tbsp chia seeds
3. ½ tsp baking powder
4. 2 tbsp unsweetened applesauce
5. 1 tbsp milk of choice
6. Optional: pinch of salt

 

Instructions

1. In a blender, combine the oats, chia seeds, baking powder, and salt. Blend on high until finely ground.
2. Transfer to a bowl, add the applesauce and nondairy milk, and mix to form a sticky dough.
3. Place the dough in a ramekin and flatten.
4. Microwave for 2 minutes on high.
5. Let it cool for about 5 minutes before removing from the ramekin.
6. Slice in half, toast, and enjoy with toppings of choice.

 

Notes

1. This can be made in the oven- See notes above