4 Ingredient Zucchini Cauliflower Fritters (Vegan)
These easy, crispy zucchini cauliflower fritters are your
meat-free and veggie and a healthy snack or meal, and need just four
ingredients, minus the spices! With an egg-free and grain-free option,
these delicious vegetarian patties are naturally gluten-free, vegan,
paleo and dairy free!
Ingredients
Egg-Free version
- 1/2 head cauliflower approximately 3 cups, chopped
- 2 medium zucchini
- 1/4 cup all-purpose or gluten-free flour 1/
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
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Grate the zucchini in a food processor.
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Steam the cauliflower for about 5 minutes until just fork tender. Add the cauliflower to the food processor and process until broken down into small chunks. Do not over process or it will become a mash.
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Use a dishtowel or nut milk bag to squeeze as much moisture as possible out of the grated veggies.
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Transfer to a bowl and add the flour of choice, egg (if using), salt, pepper, and any other seasonings you like. Mix to thoroughly combine. Shape into small patties (I got about 8).
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Heat up 1 tablespoon of coconut oil in a large pan. Add 4 fritters to the pan and cook over medium heat for 2-3 minutes per side. Repeat with the second half of the fritters. Serve with dipping sauce of choice.
Recipe Notes
Fritters can be refrigerated and are freezer friendly.