Healthy Flourless Apple Pie Pancakes
These healthy apple pie pancakes are an easy family favorite
breakfast and a kid-friendly recipe! Thick, fluffy and pillow-like
pancakes loaded with apple pie flavor and absolutely satisfying. They
are a gluten-free, vegan, sugar free and egg-free recipe which is also
freezer friendly too!
Ingredients
Flourless Apple Pie Pancakes
- 1 cup rolled oats can sub for quinoa or buckwheat flakes
- 1/4 cup milk of choice I used unsweetened almond milk
- 1/2 cup unsweetened applesauce 112 grams
- 1 tsp apple pie spice see notes above to make your own
- 1 tbsp baking powder
- 1 tbsp apple cider vinegar
- 1 tbsp sticky sweetener of choice I used monk fruit maple syrup
Apple Pie Compete (Topping)
- 1 small apple, chopped finely
- 1 tsp apple pie spice
Instructions
For the apple pie pancakes
-
Premix your spices into your applesauce. Combine all the ingredients in a blender. Blend until smooth. Alternatively, use a large mixing bowl. Start with the dry ingredients, before adding in the wet ones. Mix until fully combined.
-
Let the batter sit for at least 5 minutes, for the mixture to thicken.
-
Preheat a nonstick frying pan over medium heat. Once the pan is hot, pour the batter in the pan, using a 1/4 measuring cup as a scoop. Cook for 1-2 minutes or until golden on the edges and a spatula can easily flip it. Cook for another 1-2 minutes, or until thick, fluffy and crispy.
-
Repeat until all the batter is used up. If possible, cover the pan when cooking. Serve up or allow to cool and freeze individual portions.
Apple Pie compete (optional)
-
Stovetop or microwave, heat up 1 chopped apple in a layer of water and apple pie spice until soft and tender. Sprinkle with extra cinnamon and top your pancakes with them.
Recipe Notes
Healthy Fluffy Flourless Apple Pie Pancakes can be batch cooked and leftovers can be refrigerated or frozen.